Introduction
Vacations are supposed to leave us feeling recharged—but too often, we come back more exhausted than when we left. If you’ve ever needed a vacation from your vacation, you’re not alone. Many people struggle to truly rest on holiday, either because they overbook their itinerary or find it hard to mentally unplug. Here are 7 simple, practical ways to actually relax and recharge during your time away.
Disclosure – This post contains affiliate links
This article contains affiliate links, which means I may earn a small commission if you purchase through these links—at no extra cost to you. I only recommend products and services I truly believe can help you relax, recharge, and get the most out of your holiday.
1. Unplug from Work—Completely
If your phone is buzzing with work emails, you’re not on vacation—you’re just working somewhere prettier. Set up an auto-responder, delete your work apps (temporarily), and let your team know you’re off-grid. Total disconnection is essential to rest on holiday.
Try these noise-cancelling headphones that help you stay focused on the moment instead of incoming pings.
For a calmer mind, use an color book for adults to capture thoughts and reflections without screen distractions.
2. Prioritize Sleep (Yes, Even on Vacation)
Late-night drinks and early tours can kill your rest cycle. Make sleep a non-negotiable part of your vacation. Aim for 7–9 hours per night to allow your body and brain to reset.
A good travel pillow can make long journeys more comfortable and support better neck posture while you rest.
For deeper sleep in unfamiliar spaces, try a natural melatonin supplement or sleep-friendly herbal blend.
3. Slow Down Your Itinerary
You don’t need to “see it all.” Overbooking activities can quickly lead to burnout. Instead, pick 1–2 things per day and leave room for spontaneous exploration—or doing nothing at all.
Use this minimalist travel planner to keep your schedule light, intentional, and stress-free.
4. Be Present With Mindfulness
Being somewhere beautiful isn’t enough—you have to be there. Practice mindfulness by noticing the sights, sounds, and smells around you. Even a 5-minute morning meditation can ground you in the moment.
Download this calm app made for travelers to help you stay present and focused.
Or try a guided visual meditation tool to support your practice anywhere in the world.
5. Choose Accommodations Designed for Rest
Avoid noisy, party-centric hotels if you’re seeking calm. Opt for wellness retreats, eco-lodges, or Airbnbs with serene views and fewer distractions.
Pack a white noise machine for travel to block out ambient noise and create a peaceful sleep environment, no matter where you’re staying.
Bring a portable aromatherapy diffuser with calming essential oils to turn any room into a personal spa sanctuary.
6. Nourish Your Body With Wholesome Food
Indulgence is part of vacation fun, but balance it with nutritious meals. A heavy diet of alcohol and fried food can leave you feeling sluggish rather than relaxed.
Take along a portable blender to make fresh smoothies from local produce on the go.
These gut-friendly travel snacks are packed with nutrients and easy to digest.
7. Limit Screen Time
Constant scrolling keeps your brain in reactive mode. Set screen-free hours or use app timers to reduce your social media usage. You’ll feel more present and connected to the real experience.
Use a travel phone lockbox to stay offline during meals, beach days, or hikes.
Final Thoughts: Rest on Holiday Is a Skill—Not a Luxury
To rest on holiday is to give yourself permission to do less, not more. True rest means being present, slowing down, and choosing joy over obligation. Follow these 7 strategies to return from your next trip not just with great photos, but with a peaceful, recharged mind and body.
